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Anger Management

Some anger is normal and even healthy. People can express their anger in a variety of unhealthy ways which include yelling, destroying property, creating a scene, outbursts, shutting down emotionally or even anger turned inward.

This topic area is for people dealing with anger issues or people in a relationship with someone with anger management issues. Typical problems that can arise from anger include: difficultly staying in long term relationships, feelings of helpless knowing that you or someone you care about may erupt at any time, and problems dealing with issues that arise at work, at school or at home.

Anger can interfere with true intimacy and can also have devastating effects on one's physical health. If you or someone you care about is letting unmanaged anger issues impact the quality of life, it is time to learn new behaviors and coping strategies. Exploring the cause behind one's anger and finding ways to intervene early on can help enhance relationships, self-esteem, and sense of well being.

Learn about the signs and symptoms of escalating anger to take back control of your life. Counselors at Healing Telephone Counselling are trained professionals ready to help you and loved ones find a healthy way to manage fear, loss, and frustration without the need for excessive or inappropriate angry behaviors

What can you expect from telephone counseling?

Using the phone to talk with a counselor is not much different than what you could expect from an office visit. The therapy we offer at Healing Telephone Counselling, by way of the telephone, can be as effective, or even more effective, than the traditional in-office visits.

You may have anxieties or concerns about office visits and may not be as willing to open up and truly express your feelings and thoughts because it seems too overwhelming or intimidating to sit down, face-to-face with a counselor. By using the telephone, you can discuss without the self-consciousness you may experience sitting across from a mental health professional.

We have many professionals available to help you.

The first step to engaging in therapy is to select from our list of highly qualified professionals. You can do this by both choosing from the list of on this page, and reviewing the different the counselor's profile and listening to an audio introduction if available. Start gradually with a free consultation.

We offer a free 10 minute screening to ensure that you would like to work with that counselor, as it is important that you feel that there is a good match. Once you choose your therapist, you can begin therapy in a way that feels most comfortable to you.

It all starts with learning about your needs.

Your therapist may initially ask you questions about your concerns; explore how your issues are impacting your life, and what are some of your goals. You can choose the pace at which you want to go. This means you can slowly address your issues, or you can choose to share your problems in your initial phone session.

You can expect your counselor to be a non-judgmental, supportive individual. He or she may ask you questions about your thoughts and feelings, and help guide you to exploring issues surrounding your concerns. The counselors at Healing Telephone Counselling are invested in helping you to achieve the goals you would like. They can help provide knowledge and tools that enable you to deal more effectively with your problems.



Addiction and Recovery



Ageing/Caring for the Ageing

Anger Management

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