Counseling can help you.
What is counselling?
Counselling provides people with the opportunity to talk with someone who listens and is supportive.
Counselling generally takes place over regular multiple sessions with each session lasting upto 45 minutes.
Do you need to have a mental illness to work with a counsellor?
What types of issues can counselling help with?
Counselling can help with a variety of issues. For example, counselling can increase self esteem, confidence, spiritual health, and improve family relationships. It can also help ease feelings of depression, anxiety, grief, or loss. Counselling can also help people deal with addiction, abuse, aging, and a variety of male and female issues.
How long will I need counselling?
Each situation is different.
Is Counselling Confidential?
Confidentiality is an integral part of therapy; what's discussed in the session can not be disclosed with anyone else. There are some exceptions where the counsellor is required by law to report situations. In general, if a counsellor suspects child abuse or determines that the client is a danger to himself or others, the counsellor is required to report it.